Consultancy
At Total
Performance Consulting we focus on establishing and meeting the needs
of the client whether it is an individual athlete or team. All of our
sport psychology techniques/strategies are based on Humanistic principles,
this allows a better understanding of the individual nature and experiences
of the athlete. This approach enables getting the bigger picture of
the athlete’s situation and is very client centred.
Total Performance
Consulting develops and provides individualised and specialised sport
psychology/psychological techniques /strategies to improve awareness
of the athlete and others (the team) that ultimately improves performance.
At Total
Performance Consulting examples of what we provide are:
- Change
management
- Individual
and Team Awareness training (understanding individual differences).
- Team
dynamics (creating team spirit)
- Cultural
change
- Emotional
profiling (accessing your optimal performance state)
- Changing
habits and behaviour (better lifestyle management).
- Understanding
self and others
- Anger
management
- Underperformance
management (dealing with unexplained dips in performance)
- Mood
management and affects upon performance
- Dealing
with UUPS (Overtraining syndrome; knowing how to train effectively
and understand about individualised holistic rest and recovery programmes).
- Individual
and team preparation
- Improving
Communication between coach and athlete and within the SYSTEM/organisation.
- Anxiety
and stress management. How to reduce burnout and preventative measures
for athlete burnout.
- Psychological
support for injury (being mentally as well as well physically fit)
and assisting the healing/recovery process.
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